Overview For Everyone In All Walks Of Life And At Every Age Or Stage - Spartan's Routine. A healthy lifestyle doesn’t happen overnight. It starts with small decisions that build on one another over time. And before you know it, your habits take hold, and they become second nature. Are you ready to really make a change? Don’t be intimidated by the title of this helpful resource. A “Spartan’s Routine” is for everyone in all walks of life and at every age or stage. You don’t have to starve yourself or train for the Olympics to gain the health benefits of a “Spartan’s Routine.” Here’s what’s inside: • Ridiculously simple ways to improve your diet • Tips for making exercise part of your day – in even the most unexpected ways • Stress-busting strategies for making relaxation a regular part of your schedule • Habits for gaining restful and rejuvenating sleep • Guidance on the right kinds of exercises and how to do the